Persistent hypertension, or high blood pressure, is common in obese people because the total length of their blood vessels is relatively greater than that in thinner individuals. Contributing factors include high sodium intake, stress, food sensitivities, caffeine consumption, toxic chemical exposure, use of recreational drugs, smoking, cadmium and lead toxicity, and a low fibre intake. When high lipids in blood are present there is too much fat circulating through the arteries opening the door for such serious conditions as atherosclerosis, heart attack, and stroke.
Blood pressure should always be carefully monitored by your doctor. Checking it every week will give your doctor a good picture of what is happening. During the blood test, the LDL and HDL cholesterol are measured. The higher the LDL, the higher is the risk for heart disease. Normal cholesterol level should be 200mg/dL, Border line ranging between 200 – 239mg/dL, High blood cholesterol is within and above range of 240mg/dL. Eliminate all alcohol, junk food, coffee, tea, sugar (can cause high blood pressure, especially if the person is lacking in Chromium), preserved foods and food coloring. Also just 1000 mg a day lowers LDL’s by 10% and blood lipids by 40%, lowering blood pressure
Family history of premature CHD, male gender, advanced age, obesity, diabetes mellitus and lack of physical exercise. In combination of these problems, family history and age can be responsible for the hypertension problem. Though, hypertension is not a disease but this problem left untreated can lead to some bad situations. Excessive lipid increases the blood viscosity and cholesterol, and thus threats health of the heart. Fortunately there are many natural Lipid-lowering food high blood. Changing what you eat can have a major effect on your blood pressure. Sources of saturated fat are: meat, whole milk, butter, cheese and eggs, as well as foods made with lard, solid shortenings, palm oil and coconut oil.